Cajun Tofu & Lentil Mash

Description

Ingredients:

Tofu (SOY), red lentils, SOY milk, olive oil, cajun spice, chickpeas, butterbeans, nutritional yeast, oregano, salt, pepper, SOY sauce[WHEAT], smoked paprika, cumin, garlic powder, onion powder, lemon juice[SULPHITE], veg stock[mixed veg, CELERY]

Typical Values         Per 100g   Per serve (400g)

Energy                         570kJ              2281kJ

Energy                         136kcal           550kcal

Fat                                 4.3g           17.3g

of which saturates   0.74g            2.9g

Carbohydrates           14.5g           58g

of which sugars           0.62g           2.4g

Protein                           10g           40g

Salt                                 0.9g           3.5g