When the topic of veganism arises, a good chunk of people will say things like ‘You’re right, but it’s just too hard’ or as the new documentary is titled, ‘I could never go vegan’. This statement I find even more frustrating than terrible excuses used in the defence of animal abuse. It often goes around in my head – how can you agree with the principles but not follow through and align your choices with your morals? The decision to not buy a certain type of burger is just as easy as opting out of buying a dog-furred jacket (in most circumstances). Another reply I often get is directed towards some sort of nutritional problem. Whether it’s inadequate protein intake, quality of proteins, energy levels or the fear of high carb consumption. Now of course, many people may not actually believe these myths and are just using them as a shield to fend off the ever-creeping truth surrounding the topic. However I do believe that thanks to the bullshit from online meat-puppets, people still believe that all vegans are weak and struggling with energy, putting them off even entertaining the idea. I also believe that a lot of folks just think that vegans are winging it and that our teeth are going to fall out after ‘5 years’. “Just you wait until the health problems start!” Dear unhealthy looking 46 year old Brad with three pet dogs and holding a fish; everyone is deteriorating but I don’t think my chickpea & quinoa salad or my abstinence from cow secretions has much to do with it.
The idea of writing the Plant Geezer Guide comes after nearly 5 years of Veganism, talking to hundreds of people around the world and hearing excuse after excuse regarding ‘the fastest growing lifestyle movement’ (Vegan Society). Veganism is the bid to stop unnecessary cruelty to, as well as the use and abuse of, animals. However, the reason that I focus primarily on diet is that the majority of people with a heart, agree that animal exploitation is wrong but will condone it in the form of food as they believe it is nutritionally essential.
Over the past 5 years I have spent a thousands of hours researching this topic and connected with enough healthy vegans to start a new country. PGG is a guide for vegans and non-vegans alike, to understand that certain claims are just myths and that it is not only very possible to be on a plant based diet but to be in full health, have the ability to build quality muscle and remain active and full of energy. As a chef and online coach I get asked a lot of questions regarding nutrition and more specifically what and how to eat to build a good physique. The guide includes tips and advice on making this way of life a doddle, in terms of hitting caloric needs, exercise, recipes and general lifestyle advice from my own experience and the input of many thriving vegans around the world. I believe that things can get stressful and overcomplicated in this fast paced world and the PGG is here to simplify things, cut the crap and help people to become a certified PG or PC (Plant Chica). I understand that the gym-life isn’t for everyone, but I would say most people are at least somewhat interested in trimming a bit of fluff, so I’m sure it will resonate with the less active as well.
