Name: Tomato-Braised Chickpeas
SKU: 9066
Availability: InStock

Tomato-Braised Chickpeas

£5.00

Hearty Chickpea & Jackfruit Health Bowl

Discover a vibrant fusion of wholesome ingredients in this hearty chickpea and jackfruit dish, bursting with rich Mediterranean-inspired flavours. Tender chickpeas and succulent jackfruit meld effortlessly with tangy chopped tomatoes and crushed wheat for a satisfying texture. Blended with onions and garlic simmered gently in olive oil, infused with the smoky warmth of cumin, smoked paprika, and sweet paprika.

Typical Values	Per 400g (1 Portion)
Energy	2,510 kJ / 600 kcal
Fat	19 g
of which saturates	3.2 g
Carbohydrate	74 g
of which sugars	6.2 g
Fibre	15 g
Protein	26 g
Salt	2.0 g

Description

Ingredients:

Ingredients: Chickpeas, chopped tomatoes, crushed (WHEAT), onions, jackfruit, pumpkin seeds, tomato purée [aciditiy regulator, citric acid], garlic, olive oil, fresh parsley, dried parsley, red wine vinegar, SOYA sauce (WHEAT), brown sugar, cumin, smoked paprika, sweet paprika, maple syrup, salt, black pepper, chilli flakes.

Nutrient Per 100g Per 400g (1 Portion)

Energy 560 kJ / 134 kcal 2,242 kJ / 538 kcal

Fat 5.8g 23g

of which saturates 1 g 4.2g

Carbohydrate 18.6g 74.6g

of which sugars 1 g 4.1 g

Fibre 4.74 g 18.9 g

Protein 6.4 g 25.5 g

Salt 0.6 2.4g

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