£5.00
Creamy Peanut Tofu Stir-Fry
A hearty, high-protein plant-based stir-fry made with extra-firm tofu and yellow split peas, cooked with tenderstem broccoli and red peppers in a rich, savoury peanut and ginger sauce. Finished with soy, lime, garlic and a touch of natural sweetness for balance, this dish delivers deep flavour with slow-release energy and plenty of fibre. Designed for batch cooking and meal prep, it reheats well and keeps its texture, making it a satisfying, filling option for busy days.
Ingredients: Extra-firm tofu (SOYA), yellow split peas, light soy sauce (SOYA), smooth peanut butter (PEANUTS), olive oil, spring onions, red peppers, tenderstem broccoli, maple syrup, garlic, fresh ginger, fresh lime juice, chilli flakes.
| Typical Values | Per 100g | Per Serving (380g) |
| Energy | 617 kJ | 2345 kJ |
| 147 kcal | 559 kcal | |
| Fat | 5.9 g | 22.4 g |
| of which saturates | 1.0 g | 3.8 g |
| Carbohydrate | 15.4 g | 58.5 g |
| of which sugars | 3.2 g | 12.2 g |
| Fibre | 5.4 g | 20.5 g |
| Protein | 8.8 g | 33.5 g |
| Salt | 0.42 g | 1.60 g |
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