Name: Jamaican Beans &amp; Banana Blossom
SKU: 9317
Availability: InStock

Jamaican Beans & Banana Blossom

£5.00

A rich, Jamaican-inspired coconut dish made with slow-cooked yellow split peas, black beans, butter beans, and tender banana blossom, simmered down until thick, scoopable, and deeply flavourful.

Built on a base of caramelised onions, garlic, ginger, and spring onion, then seasoned with jerk spices, smoked paprika, thyme, cinnamon, and nutmeg, this dish delivers warming spice, gentle smokiness, and balanced heat without being overpowering. Finished with fresh lime for brightness and cooked in full-fat coconut milk for a creamy, satisfying texture.

Designed specifically for meal prep and freezing, it reheats beautifully and pairs perfectly with plain white rice.

Description

Ingredients: Coconut milk, yellow split peas, white rice, butter beans, onions, vegetable stock [salt, starch, palm fat, a vegetable mix (onion, carrot, tomato, leek, CELERY, bell pepper), sugar, herbs, yeast extract, spices], black beans, banana blossom, ginger, garlic, SOYA sauce (water, SOYA beans, wheat, salt), jerk seasoning (spices, herbs), smoked paprika, brown sugar, dried thyme, cinnamon, nutmeg, scotch bonnet chillies, salt, black pepper.

Typical values	Per portion (≈530 g)	Per 100 g
Energy	540 kcal	102 kcal
Fat	18.6 g	3.5 g
of which saturates	13.6 g	2.6 g
Carbohydrate	66.8 g	12.6 g
of which sugars	5.9 g	1.1 g
Fibre	15.1 g	2.9 g
Protein	22.4 g	4.2 g
Salt	1.3 g	0.25 g