Ethiopian Split Pea Stew

£5.00

A wholesome stew packed with tender yellow split peas, fresh aromatic vegetables, and a warming blend of spices. Every spoonful is a celebration of plant-based goodness, featuring sweet onions, earthy garlic, zingy ginger, and golden turmeric, perfectly balanced with cumin and coriander for a fragrant, comforting curry. Slow-cooked to perfection, this stew is rich in protein and fiber, making it a nourishing choice for lunch or dinner. Ideal for meal prep or enjoying straight from the pot, it’s a vegan-friendly dish that warms the soul and fuels the body.

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Description

Ingredients: Yellow split peas, water, white onion, basmati rice, garlic, turmeric, ground cumin, sunflower seeds, fresh ginger, ground coriander, salt, brown sugar, stock cubes [water/stock cubes[salt, starch, palm fat, a vegetable mix (onion, carrot, tomato, leek, CELERY, bell pepper), sugar, herbs, yeast extract, spices], lime juice concentrate, fresh coriander.

 

Nutritional Info:

Nutrient Amount
Energy (kcal) 587
Protein (g) 31
Carbohydrates (g) 112
Fat (g) 2.2
Fibre (g) 29
Total Sugars (g) 8.0
– of which natural (g) 5.8
– of which added (g) 2.1

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