Name: Barley, Split Pea &amp; Tofu Provençal
SKU: 9247
Availability: InStock

Barley, Split Pea & Tofu Provençal

£5.00

A hearty, plant-powered stew inspired by the flavors of Provence. Tender pearl barley and protein-packed split peas are combined with golden, oven-roasted tofu for a satisfying bite. A medley of sautéed onions, garlic, carrots, celery, and red peppers creates a fragrant base, enriched with chopped tomatoes, tomato purée, and a bouquet of aromatic herbs including rosemary, thyme, and bay leaves. Finished with a splash of soy sauce and red wine vinegar, this dish delivers a perfect balance of savoury depth and wholesome nutrition.

Description

Ingredients: Tofu (SOY), water, split peas, pearl barley (GLUTEN), carrots, onions, chopped tomatoes, (CELERY), red peppers, stock cubes[salt, starch, palm fat, a vegetable mix (onion, carrot, tomato, leek, CELERY, bell pepper), sugar, herbs, yeast extract, spices] (with water), olive oil, tomato purée[acidity regulator, citric acid], SOY sauce (SOY), red wine vinegar, garlic, rosemary, thyme, bay leaves, black pepper.

Nutrient	Per 100 g	Per portion (≈421 g)
Energy (kJ / kcal)	444 kJ / 106 kcal	1,873 kJ / 445 kcal
Fat	2.35 g	9.9 g
of which saturates	0.34 g	1.44 g
Carbohydrate	14.9 g	62.7 g
of which sugars	2.0 g	8.5 g
Fibre	4.45 g	18.7 g
Protein	6.45 g	27.2 g
Salt	0.76 g	3.2 g